Dance Your Ass Off - a Body Image Booster
The Popular Summer Series Can Jumpstart a Healthy Living Routine
Jul 28, 2009
Dance Your Ass Off starts with an energetic host and a theme many viewers can relate to. From there, the show adds and exciting competition with high energy music to keep viewers coming back for more. Each weeks brings different themes and costumes that showcase how well contestants are practicing and have learned exciting new skills.
The Dancing Hostess
Hairspray diva, former cheerleader and veteran of Dancing with the Stars, Marissa Jaret Winokur, hosts the show offering an excellent look at the benefits of being active. Still curvy and full of her upbeat energy, Marissa narrates weekly progress and guides contestants through judgment.
The Premise Behind Dance Your Ass Off
The Oxygen series takes twelve overweight contestants and offers a dance competition that not only judges the performers on dance ability, but also weight lost each week. Every week members are judged on their skit which is calculated with their weight loss. For fairness, they are judged not on pounds, but percentage of body weight and scores from their weekly routine.
Healthy Eating is Key
Dance Your Ass Off isn't only about getting the moves down, but lifestyle changes that impact health and wellness. A wholesome diet rich in fruits, vegetables and whole grains is key to weight loss and boosting the body's ability to function. People enjoying a healthy diet report feeling better and can even experience experience less episodes of depression and anxiety. When sickness and mental health problems are eliminated or lowered, people seem to enjoy life more and even report better body image.
Movement Leads to Weight Loss
The show prove how important is for weight loss. While exercising specific muscle groups and the actual dance practice and routine makes a huge impact, the show also proves how important regular cardiovascular is to weight loss and overall health. The contestants are shown struggling through new steps and a world quite foreign to the majority. Determination is key to daily gym visits and workouts that are just one part of the weight loss puzzle. With each successful week, contestants show viewers the glory of making small steps toward large losses.
The Show Embraces Different Body Types
What fans seem to enjoy is the varying weights and body types of the twelve contestants. Both men and women compete and carry a total of 3,000 pounds all together. Costumes do not cover the bodies in shame, instead they flaunt the body and embrace the many shapes and sizes. Although some critics report glorifying obesity, the fact that the show is a weight loss challenge seems to distinguish that complaint. In the end, it's a personal choice for viewers to watch or change the channel. Many educators think it could be very positive for young adults looking for motivation and support in losing weight.
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